Gut Friendly Fresh Orange Juice
Few things feel as genuinely nourishing as a glass of freshly squeezed orange juice, and this version keeps it beautifully simple. Store-bought options are often loaded with additives, preservatives, or "from concentrate" processing that can be harder on a sensitive digestive system, so squeezing your own is a smart move. Navel and Valencia oranges are naturally rich in vitamin C and easy-to-digest natural sugars, making them a gentle, gut-friendly choice. The optional pinch of salt is a small but clever touch — it can help balance electrolytes and round out the flavor without overwhelming the bright citrus. Straining out the seeds and excess pulp keeps the texture smooth and easy on the stomach, though you can leave the pulp in if your gut tolerates fiber well. It comes together in minutes with almost no cleanup, and the result tastes worlds better than anything from a carton.
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Learn more →Ingredients
2 servings
- 4 large navel or valencia oranges
- 1 pinch salt (optional)
Instructions
- 1
Halve 4 large oranges crosswise. Press each half firmly onto a citrus juicer and twist to extract the juice, working over a measuring cup or bowl until all halves are juiced — you should have about 2 cups of juice.
- 2
Pour the juice through a fine-mesh strainer into glasses to remove seeds and excess pulp, or skip the strainer if you prefer pulpy juice. Add a pinch of salt, if using, and stir briefly. Serve immediately.