Breastfeeding Friendly Fresh Orange Juice
Few things feel more nourishing in those early postpartum weeks than a cold glass of freshly squeezed juice made from ingredients you can actually see and count. Oranges are a fantastic source of vitamin C, which supports both recovery and overall wellness when your body is working overtime. This recipe keeps things beautifully simple — just ripe navel or Valencia oranges and an optional pinch of salt to subtly brighten the flavor. The whole process takes only a citrus juicer and a few minutes of hands-on effort, which is exactly the kind of low-lift win new parents need. Straining out the seeds gives you a clean, smooth pour, but leaving the pulp in means more fiber in every sip — totally your call. Serve it ice cold first thing in the morning or alongside a meal for a refreshing boost that feels genuinely good to drink.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 4 large navel or valencia oranges
- 1 pinch salt (optional)
Instructions
- 1
Halve 4 large oranges crosswise. Press each half firmly onto a citrus juicer and twist to extract the juice, working over a measuring cup or bowl until all halves are juiced — you should have about 2 cups of juice.
- 2
Pour the juice through a fine-mesh strainer into glasses to remove seeds and excess pulp, or skip the strainer if you prefer pulpy juice. Add a pinch of salt, if using, and stir briefly. Serve immediately.