Whole 30 Fresh Mint Tea
There is something deeply satisfying about a cup of tea made entirely from scratch, and this one delivers a clean, cooling sip that feels both refreshing and grounding. A generous bunch of fresh mint steeped in just-off-the-boil water produces a pale green-gold brew with a bright, herbal fragrance that no tea bag can quite replicate. The whole process takes only minutes, yet the result tastes intentional and a little luxurious. For anyone following a strict elimination protocol, this is the kind of drink that genuinely fits without any workarounds — water and fresh herbs are as compliant as it gets. The optional honey is worth noting: if you are in a strict Whole30 round, simply skip it and let the natural sweetness of the mint do the work, because it absolutely holds its own. Serve it immediately while the color is vivid and the aroma is at its peak.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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