Wheat Free Fresh Mint Tea
Sipping something warm, fresh, and genuinely soothing doesn't have to involve a long ingredient list or a trip to a specialty store. This simple brew uses nothing but water, fresh mint, and a touch of optional honey — meaning it's naturally free from grains, gluten, and any wheat-derived additives that can sneak into flavored teas or commercial blends. That's a real win when you're scanning labels and second-guessing what's actually in your cup. The mint steeps into a pale green-gold liquid with a clean, cooling fragrance that feels both refreshing and calming at the same time. Letting the water rest just off the boil before pouring keeps the mint bright and aromatic rather than bitter or flat. A drizzle of honey rounds it out beautifully, though the tea is genuinely lovely on its own if you prefer to skip the sweetener. It's the kind of drink you'll find yourself making again and again — simple, honest, and endlessly comforting.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!