Seeds Free Fresh Mint Tea
There is something quietly luxurious about a cup of fresh mint tea made entirely from scratch, and this one delivers that clean, cooling fragrance in just a few minutes. The flavor is bright and herbal without being sharp — pale green-gold in the cup and deeply refreshing whether you sip it warm or let it cool down. For anyone navigating seed-free eating, this recipe is about as uncomplicated as it gets: fresh mint, water, and a touch of optional honey are all that stand between you and a genuinely satisfying drink. No tea bags, no blends, no ingredient labels to scrutinize for hidden seeds or seed-derived oils. Steeping the mint in water that's just off the boil — rather than a rolling boil — keeps the flavor gentle and aromatic rather than bitter or harsh. A quick strain through a fine-mesh strainer and it's ready to serve, making this an effortless go-to for mornings, after meals, or any moment you want something soothing and completely fuss-free.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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