Rye Free Fresh Mint Tea

Total time11 min

Prep time3 min

Cook time5 min

There is something quietly luxurious about a cup of fresh mint tea made entirely from scratch, and this recipe delivers that experience in just a few minutes. The combination of fragrant mint sprigs and barely-off-the-boil water coaxes out a clean, bright flavor that no tea bag can quite replicate. A touch of honey rounds it out beautifully, though the mint is so naturally sweet and aromatic that you may not even need it. For anyone navigating grain sensitivities, this is the kind of drink you can sip without a second thought — every single ingredient is straightforwardly plant-based and free from any grain derivatives. No blends, no mystery additives, no label-reading required. It works equally well as a calming evening ritual or a refreshing afternoon pick-me-up, served warm or even cooled over ice.

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Ingredients

2 servings

2 cups water
1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
1–2 tsp honey, to taste (optional)
Nature Nate's 100% Pure Raw & Unfiltered Organic Honey – 16 oz Nature Nate's Organic Raw & Unfiltered Honey - 32 oz Aunt Sues Honey - 32 OZ Heavenly Organics Raw White Honey Really Raw Honey, 8 oz (226 g)
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Instructions

1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.

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