Paraben Free Fresh Mint Tea
There is something deeply satisfying about a cup of tea made from nothing but fresh herbs, hot water, and a drizzle of honey. This simple brew relies on whole, unprocessed ingredients — fresh mint sprigs, water, and optional honey — so you never have to second-guess what's actually in your cup. Many commercial teas and flavored beverages contain synthetic fragrances, preservatives, or additives that can be a real concern for anyone avoiding parabens and similar compounds, but this recipe sidesteps all of that entirely. The technique is gentle and intentional: water brought just off the boil preserves the mint's bright, volatile oils without turning the tea bitter or harsh. After just three minutes of steeping, you get a pale green-gold liquid with a clean, cooling fragrance that feels almost medicinal in the best possible way. It's the kind of drink that works morning, afternoon, or evening — warming, refreshing, and completely free of anything you didn't put in it yourself.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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