Low Fiber Fresh Mint Tea
Sipping something warm, fragrant, and genuinely soothing is one of life's small pleasures, and this simple mint tea delivers exactly that. Fresh mint steeped in just-off-the-boil water produces a pale green-gold brew that smells incredible and tastes clean and bright without any bitterness. For anyone managing a sensitive or recovering digestive system, finding flavorful drinks that don't irritate can feel limiting — this one sidesteps that problem beautifully. There are no fibrous solids, no harsh additives, and no mystery ingredients, just water, fresh mint, and a touch of optional honey if you want a hint of sweetness. The technique matters here: pulling the water off the boil before pouring preserves the delicate volatile oils in the mint, so the flavor stays vibrant rather than turning flat or grassy. It comes together in under five minutes and feels genuinely restorative, whether you're easing back into eating or just want something gentle and warming in your hands.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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