Low Iodine Fresh Mint Tea
There is something quietly restorative about a cup of fresh mint tea, and this version is as pure and simple as it gets. The bright, clean fragrance that rises from the pot while it steeps is genuinely one of the small pleasures of a slow morning or a wind-down evening. For anyone navigating iodine restrictions, this recipe is a natural fit — it relies on nothing more than fresh mint, water, and an optional drizzle of honey, so there are no hidden additives or processed ingredients to second-guess. Letting the water rest just off the boil before pouring it over the mint is a small but meaningful step that preserves the herb's delicate oils and keeps the flavor bright rather than bitter. After just three minutes, you get a pale green-gold brew that smells incredible and tastes clean and cooling. It comes together in under ten minutes with almost no cleanup, making it an effortless go-to any time you want something soothing and completely uncomplicated.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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