Low FODMAP Fresh Mint Tea
Few drinks are as instantly refreshing as a steaming mug of fresh mint tea, and this version is as clean and simple as it gets. A generous bunch of fresh mint steeped in just-off-the-boil water produces a pale green-gold brew with a bright, cooling fragrance that feels almost medicinal in the best possible way. For anyone managing digestive sensitivities, mint is a genuinely soothing choice, and this recipe keeps things beautifully uncomplicated — just water, fresh herbs, and an optional drizzle of honey. Many packaged herbal teas and blends sneak in high-FODMAP ingredients like chicory root, apple pieces, or natural flavors that can cause real trouble, so brewing your own from scratch is a smart move. The small detail of letting the water rest for a minute before pouring protects the delicate volatile oils in the mint, giving you a cleaner, more aromatic cup rather than a bitter one. It comes together in under five minutes and works equally well as a morning ritual, an after-dinner digestif, or a calming wind-down before bed.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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