Legume Free Fresh Mint Tea
There is something quietly luxurious about a cup of tea made from nothing but fresh herbs and hot water, and this one delivers that feeling in under five minutes. A generous bundle of mint steeped in just-off-the-boil water produces a pale, golden-green brew that smells incredible and tastes clean and bright without any bitterness. A small drizzle of honey rounds it out beautifully, though the mint is so fragrant and lively on its own that you may not even reach for it. For anyone navigating legume-free eating, herbal teas can sometimes feel like a minefield when it comes to blended store-bought varieties that sneak in unexpected ingredients — this recipe sidesteps all of that with total transparency. Every single thing in the cup is right there in front of you: fresh mint, water, and an optional touch of honey. It is the kind of recipe that works as a soothing after-dinner ritual, a midday reset, or a gentle remedy when you just need something warm and calming in your hands.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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