Gut Friendly Fresh Mint Tea
There is something quietly restorative about a cup of tea made from nothing but fresh herbs and hot water, and this one delivers that feeling in under five minutes. A generous bunch of mint steeped in just-off-the-boil water produces a pale, golden-green brew that smells clean and bright before you even take a sip. Mint has long been celebrated for its soothing effect on the digestive system, making this a natural go-to after a heavy meal or whenever your stomach needs a gentle reset. The method here is simple but deliberate — pulling the water off the boil before pouring protects the delicate volatile oils in the mint that give it that signature cooling, aromatic punch. A small drizzle of honey rounds out any bitterness without overwhelming the herb, though the tea is genuinely lovely on its own. With just three whole-food ingredients and no additives, thickeners, or anything processed, this is about as clean and straightforward as a warm drink can get.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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