Fructose Free Fresh Mint Tea
There is something deeply soothing about a cup of tea made from nothing but fresh herbs and hot water, and this one delivers that simplicity in the most satisfying way. Mint is naturally free of fructose, so you get all that bright, cooling flavor without any of the digestive concerns that can come with fruit-based or sweetened drinks. The optional honey lets you control exactly how much sweetness goes in — or skip it entirely for a completely clean cup. Steeping the sprigs in water that's just off the boil coaxes out the mint's essential oils without turning the tea bitter, so the result is pale, fragrant, and incredibly refreshing. It comes together in under five minutes and requires almost no equipment beyond a kettle and a strainer. Whether you sip it warm after a meal or let it cool down for a light afternoon drink, it's the kind of recipe you'll find yourself coming back to again and again.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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