Anti Inflammatory Fresh Mint Tea
There is something deeply calming about wrapping your hands around a warm mug of something this clean and simple. Fresh mint is a powerhouse herb celebrated for its natural compounds that help soothe inflammation throughout the body, making this one of the easiest ways to support your wellness routine without any effort at all. The technique here matters — pulling the water just off the boil protects the delicate oils in the mint leaves, so you get that vivid, cooling fragrance in every sip rather than a bitter, overcooked brew. A touch of honey rounds out the flavor beautifully and adds its own gentle soothing qualities if you choose to use it. With just three real ingredients and about five minutes of your time, this is the kind of ritual that fits into any part of your day — morning, after a meal, or winding down at night. No powders, no additives, no wondering what's actually in your cup.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Can be omittedhoney
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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