Alpha Gal Friendly Fresh Mint Tea
Living with alpha-gal syndrome means scrutinizing labels on everything, but a cup of tea made from three simple ingredients is about as worry-free as it gets. This is pure, plant-based refreshment — fresh mint, hot water, and a touch of honey if you like a little sweetness — with absolutely nothing hidden in the mix. The technique matters here: letting the boiled water cool for just a minute before pouring it over the mint keeps the flavor bright and clean rather than bitter or flat. After three minutes of steeping, you get a pale green-gold brew that smells incredible and tastes even better. It's the kind of drink that feels restorative whether you're sipping it mid-afternoon or winding down after dinner. Simple, honest, and completely safe to enjoy without a second thought.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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