Low Sodium Fresh Mint Tea
There is something quietly restorative about a cup of tea made with nothing but fresh herbs and hot water, and this one delivers that feeling in full. A generous bunch of mint steeped in just-off-the-boil water produces a pale green-gold brew that smells incredible and tastes clean, bright, and naturally cooling. Because the only ingredients are water, fresh mint, and a touch of optional honey, there is absolutely nothing hidden here — no flavor packets, no preservatives, and certainly no added salt to worry about. That simplicity is exactly what makes it so satisfying for anyone keeping a close eye on sodium intake. The optional honey lets you dial in just a whisper of sweetness without tipping the balance, or you can skip it entirely and let the mint speak for itself. It comes together in minutes and is the kind of thing you will want to make again the same afternoon.
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Learn more →Ingredients
2 servings
- 2 cups water
- 1 large bunch fresh mint (about 1 oz / 20–25 sprigs)
- 1–2 tsp honey, to taste (optional)
Instructions
- 1
Bring 2 cups of water to a boil in a small saucepan or kettle, then remove from the heat and let it rest for 1 minute until it drops to about 200°F (93°C) — just off the boil.
- 2
Place the rinsed mint sprigs in a teapot or heatproof pitcher. Pour the hot water over the mint.
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