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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple cider in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple cider, tap it and change its rating to Red.
Combine the apple cider, Ceylon cinnamon stick, sliced ginger, ground turmeric, and whole cloves in a medium saucepan over medium heat. Warm, stirring once or twice, until the cider just begins to steam and small bubbles form around the edges, about 8–10 minutes — do not bring to a full boil.
Reduce the heat to low, add the fresh mint leaves, and stir to submerge them. Simmer gently for 8 minutes, until the cider is fragrant and the mint has turned a deep, slightly wilted green.
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