Low Sodium Fresh Mint Citrus Lemonade
There is something undeniably refreshing about a glass of homemade lemonade, and this version takes things up a notch with fresh citrus and a fragrant mint simple syrup. The sweetness comes entirely from maple syrup, which means no refined sugar and absolutely no added salt hiding in processed mixes or store-bought concentrates. Fresh-squeezed lemon and orange juice give it a bright, layered tartness that bottled lemonade simply cannot compete with. The mint syrup is quick to make — just a few minutes on the stove, a short steep, and a strain — and it infuses every sip with a cool, herbal note that feels genuinely special. It's the kind of drink that looks gorgeous in a pitcher with ice and citrus slices, whether you're hosting a backyard gathering or just treating yourself on a warm afternoon. Every ingredient here is whole and recognizable, so you know exactly what's going into your glass.
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Learn more →Ingredients
4 servings
For the mint simple syrup
- ½ cup maple syrup
- ½ cup water
- ½ cup fresh mint leaves, loosely packed, plus more for garnish
For the lemonade
- 1 cup fresh lemon juice (from about 6–7 lemons)
- ½ cup fresh orange juice (from about 2 medium oranges)
- 3 cups cold water
For serving
- ice cubes, for serving
- lemon or orange slices, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/2 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from heat.
- 2
Add the mint leaves to the warm syrup and press them gently with a muddler or the back of a wooden spoon until fragrant. Let the mint steep for 10 minutes, then strain out and discard the leaves.
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