Gut Friendly Fresh Kiwi Lime Lemonade
Bright, tangy, and genuinely refreshing, this citrus-kiwi drink is the kind of thing you'll want to keep in the fridge all week. The combination of fresh lemon juice, lime juice, and blended kiwi creates a layered tartness that feels lively without being harsh on a sensitive system. Maple syrup steps in as the sweetener here, which means you're skipping refined sugar entirely — a small but meaningful swap for anyone keeping a close eye on what goes into their glass. Blending and straining the kiwi pulls out all that gorgeous green juice while leaving the fibrous pulp behind, so the final drink is smooth and easy to sip. Everything comes together in a single pitcher with no complicated steps, just fresh fruit, citrus, and a quick homemade syrup. Garnish with mint and lime slices if you want it to look as good as it tastes — though honestly, the color alone does most of the work.
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Learn more →Ingredients
4 servings
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For the lemonade
- 4 medium kiwis, peeled and roughly chopped
- ½ cup fresh lemon juice (from about 4 lemons)
- ¼ cup fresh lime juice (from about 3 limes)
- 3 cups cold water
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Add the chopped kiwi to a blender and blend on high until completely smooth, about 30 seconds.
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