Breastfeeding Friendly Fresh Kiwi Lime Lemonade
Staying well-hydrated while breastfeeding is genuinely important, and plain water gets boring fast. This vibrant drink layers fresh kiwi, lemon, and lime into something that actually makes you want to reach for your glass again and again. The kiwi is blended and strained so you get all that bright, tropical flavor without any chunky texture — just smooth, refreshing juice that mixes beautifully with the citrus. Maple syrup stands in for refined sugar as the sweetener, giving the lemonade a gentle, rounded sweetness that you can dial up or down to taste. Everything here is whole, recognizable ingredients with no artificial additives or preservatives to second-guess. A handful of ice, a few mint leaves, and a lime slice on the rim and it looks as good as anything you'd order at a café. It's the kind of drink that feels like a small treat while genuinely doing right by your body.
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Learn more →Ingredients
4 servings
For the simple syrup
- ¼ cup maple syrup
- ¼ cup water
For the lemonade
- 4 medium kiwis, peeled and roughly chopped
- ½ cup fresh lemon juice (from about 4 lemons)
- ¼ cup fresh lime juice (from about 3 limes)
- 3 cups cold water
For serving
- ice cubes, for serving
- lime slices, for serving (optional)
- fresh mint leaves, for serving (optional)
Instructions
- 1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Add the chopped kiwi to a blender and blend on high until completely smooth, about 30 seconds.
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