AIP Friendly Fresh Kiwi Lime Lemonade

Total time30 min

Prep time10 min

Cook time5 min

4.5

(23)

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Ingredients

4 servings

For the simple syrup

¼ cup maple syrup
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
¼ cup water

For the lemonade

4 medium kiwis, peeled and roughly chopped
½ cup fresh lemon juice (from about 4 lemons)
¼ cup fresh lime juice (from about 3 limes)
3 cups cold water

For serving

ice cubes, for serving
lime slices, for serving (optional)
fresh mint leaves, for serving (optional)

Instructions

1
Combine the maple syrup and 1/4 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from heat and let cool for 15 minutes until no longer warm to the touch.
2
Add the chopped kiwi to a blender and blend on high until completely smooth, about 30 seconds.

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