Mediterranean Diet Friendly Fresh Greek Herb Oil
Bright, herbaceous, and deeply aromatic, this infused oil captures everything that makes Mediterranean cooking so irresistible — good olive oil, fresh herbs, and a little patience. Garlic-infused olive oil forms the base, warmed gently with oregano, thyme, and rosemary until the kitchen smells like a hillside in Greece. The trick is keeping the heat low so the herbs bloom into the oil rather than fry, and that 30-minute steep off the heat is where the real magic happens. A hit of lemon zest and a pinch of red pepper flakes at the end add brightness and just enough warmth to keep things interesting. Once strained into a jar, it's ready to finish grilled meats, roasted vegetables, or a torn hunk of crusty bread with something that tastes genuinely special. This kind of condiment sits right at the heart of the Mediterranean approach — simple, quality ingredients doing all the heavy lifting. Keep a jar in the fridge and you're one drizzle away from elevating almost anything on the table.
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Learn more →Ingredients
8 servings
- ½ cup garlic-infused olive oil
- 2 tbsp fresh oregano leaves, roughly chopped
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary leaves, roughly chopped
- 1 tsp lemon zest (from about ½ lemon)
- ¼ tsp red pepper flakes (optional)
- ¼ tsp kosher salt
- ⅛ tsp black pepper, freshly ground
Instructions
- 1
Combine the garlic-infused olive oil, oregano, thyme, rosemary, and red pepper flakes (if using) in a small saucepan over low heat. Warm gently until the herbs are fragrant and tiny bubbles just begin to form around them, about 3–4 minutes — do not let the oil simmer or the herbs will fry rather than infuse.
- 2
Remove the pan from the heat and stir in the lemon zest, salt, and black pepper. Let the oil steep off the heat for 30 minutes, until cooled to room temperature and deeply fragrant.
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