Breastfeeding Friendly Fresh Grape Lime Lemonade
Staying well-hydrated while breastfeeding is genuinely important, and plain water gets old fast. This vibrant, fruit-forward drink makes it easy to sip more throughout the day without reaching for anything artificially sweetened or caffeinated. Muddled red or green grapes bring a naturally sweet, juicy depth that pairs beautifully with the bright punch of fresh lemon and lime juice, and the whole thing is sweetened with maple syrup instead of refined sugar. The simple syrup comes together in just a few minutes on the stovetop, and straining the muddled grape solids leaves you with a gorgeous, smooth lemonade that looks as good as it tastes. It's the kind of drink you'll want to keep a pitcher of in the fridge all week — refreshing, wholesome, and made entirely from real, recognizable ingredients you can feel good about. Garnish with a few mint sprigs or lime slices and it's practically a spa day in a glass.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the simple syrup
- ½ cup maple syrup
- ½ cup water
For the lemonade
- 1 ½ cups seedless red or green grapes
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- ¼ cup fresh lime juice (from about 3 limes)
- 2 ½ cups cold water
For serving
- ice, for serving
- lime slices or fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the maple syrup and 1/2 cup water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2–3 minutes. Remove from heat and let cool for 10 minutes.
- 2
Place the grapes in a pitcher or large bowl and muddle firmly with a muddler or the back of a fork until the grapes are fully crushed and juicy.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!