Mediterranean Diet Friendly Fresh Chicken Spring Rolls

Total time55 min

Prep time30 min

Cook time15 min

Mediterranean Diet Friendly Fresh Chicken Spring Rolls

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Ingredients

4 servings

For the chicken

2 boneless, skinless chicken breasts (about 1 lb total)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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4 cups water
1 tsp salt

For the rolls

3 oz rice vermicelli noodles
8 rice paper wrappers (8.5-inch rounds)
1 medium carrot, peeled and cut into thin matchsticks
½ english cucumber, cut into thin matchsticks
4 large butter lettuce leaves, halved lengthwise
½ cup fresh mint leaves
½ cup fresh cilantro leaves

For the dipping sauce

3 tbsp coconut aminos
Chef's tip
Soy sauce is saltier and less sweet; start with less and adjust.
1 tbsp apple cider vinegar
2 tbsp water
1 tsp honey
1 tsp fresh ginger, finely grated

Instructions

1
Combine 4 cups water and 1 tsp salt in a medium saucepan and bring to a boil over high heat. Add the chicken breasts, reduce the heat to medium-low, and poach at a gentle simmer for 12–15 minutes, until an instant-read thermometer inserted into the thickest part reads 165°F (74°C). Transfer the chicken to a cutting board and let it rest for 5 minutes, then shred or slice thinly against the grain.
2
While the chicken poaches, cook the rice vermicelli according to the package directions until tender, about 3–4 minutes in boiling water. Drain, rinse under cold water until cool, and set aside.

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