Rice Free Fresh Blueberry Mint Lemonade
This vibrant, jewel-toned drink is the kind of thing that makes a hot afternoon feel like a genuine occasion. Fresh blueberries are simmered down with maple syrup until they burst into a deep, glossy purple syrup, then steeped with mint leaves for a fragrant, cooling finish that you simply can't get from a powder or concentrate. The whole thing comes together with real lemon juice and cold water — nothing processed, nothing from a box, and absolutely no grains or fillers hiding in the mix. For anyone navigating a rice-free lifestyle, packaged drinks and flavored syrups can be surprisingly tricky, but every single ingredient here is straightforwardly whole and clean. Straining the cooked blueberry mixture gives the final lemonade a smooth, elegant texture that looks almost too pretty to drink — almost. Serve it over a big pile of ice with a few extra mint leaves on top and it's instantly the most impressive glass on the table.
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Learn more →Ingredients
4 servings
- ¾ cup fresh blueberries
- ½ cup fresh lemon juice (from about 4 lemons)
- 6 tbsp maple syrup
- 3 cups cold water
For the blueberry-mint syrup
- ½ cup water (for the syrup)
- 10 fresh mint leaves, plus more for serving
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and 1/2 cup water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the liquid turns deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat and add the mint leaves. Let the mixture steep for 10 minutes, until the mint fragrance is clearly present in the syrup.
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