Nightshade Free Fresh Blueberry Mint Lemonade
This vibrant, jewel-toned drink is the kind of thing that makes a hot afternoon feel like a special occasion. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a fragrant, layered flavor that no store-bought mix could ever replicate. Bright lemon juice cuts through the sweetness and ties everything together with a satisfying tartness you can actually adjust to your own taste. Every single ingredient here is naturally free of nightshades — no tomatoes, no peppers, no hidden spice blends to second-guess — so you can sip without a single worry. The syrup comes together in under ten minutes on the stovetop, and the rest is just stirring and pouring over ice. Serve it with extra mint and a few lemon slices for a presentation that looks far more impressive than the effort involved.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ¾ cup fresh blueberries
- ½ cup fresh lemon juice (from about 4 lemons)
- 6 tbsp maple syrup
- 3 cups cold water
For the blueberry-mint syrup
- ½ cup water (for the syrup)
- 10 fresh mint leaves, plus more for serving
For serving
- ice, for serving
- lemon slices, for serving (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and 1/2 cup water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries burst and the liquid turns deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat and add the mint leaves. Let the mixture steep for 10 minutes, until the mint fragrance is clearly present in the syrup.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!