Low FODMAP Fresh Blueberry Mint Lemonade

This is the kind of drink that looks like it came from a fancy café but takes less than 20 minutes to pull together at home. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling note that makes every sip feel a little special. The whole thing gets strained smooth before lemon juice and cold water are stirred in, so the final glass is bright, refreshing, and beautifully clear. Navigating sweetened drinks can be tricky since many commercial lemonades and flavored waters rely on high-fructose corn syrup or other problematic sweeteners — here, maple syrup is used in a carefully portioned amount that keeps each serving well within a comfortable threshold. The blueberries follow the same logic, with the total quantity divided across four servings so you get real fruit flavor without overdoing it. It serves four, making it a great option for a summer gathering or a batch you can keep in the fridge for a few days. Pile the glasses high with ice, add a few extra mint leaves on top, and you've got something that genuinely feels like a treat.

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