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Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 1/4 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 1/4 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
In a small bowl, whisk together the ground flaxseed and 9 tbsp water until combined. Let sit for 5 minutes until the mixture thickens to a gel-like consistency.
In a large mixing bowl, whisk together the dairy free milk, dairy free heavy cream, and cornstarch until the cornstarch is fully dissolved with no lumps. Whisk in the flax gel, maple syrup, vanilla extract, 1 1/2 tsp ground cinnamon, nutmeg, and salt until smooth and uniform.
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