Low FODMAP Freezer Meatballs

Total time1 hr 15 min

Prep time20 min

Cook time25 min

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Ingredients

6 servings

½ cup plain breadcrumbs
Aiva Products Bread Crumbs
See all
⅓ cup whole milk
1 lb ground beef (80/20)
½ lb ground pork
2 large eggs
½ cup finely grated parmesan cheese
3 cloves garlic, minced
Chef's tip
Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
¼ cup fresh flat-leaf parsley, finely chopped
1 tsp dried oregano
1 tsp kosher salt
½ tsp black pepper
¼ tsp red pepper flakes (optional)
1 tbsp olive oil

Instructions

1
Stir the breadcrumbs and milk together in a large mixing bowl and let stand for 5 minutes until the breadcrumbs have absorbed the milk and formed a soft paste (a panade).
2
Add the ground beef, ground pork, eggs, Parmesan, garlic, parsley, oregano, salt, black pepper, and red pepper flakes, if using, to the bowl. Mix with your hands just until the ingredients are evenly combined — stop as soon as no streaks of egg or breadcrumb remain; do not overwork the mixture.

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