PCOS Friendly Freezer Breakfast Sandwiches

Total time1 hr 10 min

Prep time20 min

Cook time20 min

4.6

(15)

PCOS Friendly Freezer Breakfast Sandwiches

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

8 servings

8 english muffins, split
1 lb breakfast sausage patties (8 patties)
8 large eggs
¼ cup whole milk
½ tsp salt
¼ tsp black pepper
1 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
8 slices cheddar cheese

Instructions

1
Arrange the English muffin halves cut-side up on a large baking sheet and toast under the broiler for 2–3 minutes, until the cut surfaces are lightly golden. Set aside to cool.
2
Heat a large skillet over medium heat. Add the sausage patties in a single layer and cook for 3–4 minutes per side, until browned on both sides and the internal temperature reaches 160°F (71°C). Transfer to a plate lined with paper towels and let cool.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!