Whole 30 Flaxseed Egg Substitute
Eggs are technically compliant on their own, but sometimes you need a binder that works differently in a recipe — and this two-ingredient trick delivers exactly that. Ground flaxseed and water come together in just five minutes to form a gel that mimics the binding power of a whole egg. Both ingredients are completely clean and free from grains, legumes, dairy, and added sugars, so this fits neatly into a strict elimination protocol without any label-reading stress. The process couldn't be simpler: stir, wait, and use. It's especially handy when you're adapting a baked good or veggie patty recipe and need something to hold everything together without reaching for anything off-plan. Keep ground flaxseed stocked in your pantry and this little workaround is always just five minutes away.
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Learn more →Ingredients
1 serving
- 1 tbsp ground flaxseed
- 3 tbsp water
Instructions
- 1
Combine the ground flaxseed and water in a small bowl and stir with a fork until evenly mixed.
- 2
Let the mixture rest at room temperature for 5 minutes, until it thickens into a gel with a slightly sticky, egg-like consistency.
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