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A serving of up to about 1 tablespoon of ground flaxseed is low in FODMAPs. This recipe contains only about 1 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
Combine the ground flaxseed and water in a small bowl and stir with a fork until evenly mixed.
Let the mixture rest at room temperature for 5 minutes, until it thickens into a gel with a slightly sticky, egg-like consistency.
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