Gut Friendly Flaxseed Egg Substitute
Ground flaxseed is a quiet powerhouse in the kitchen, and this simple gel is proof that you don't need much to get big results. When flaxseed meets water and sits for just a few minutes, it transforms into a thick, sticky binder that mimics the structure an egg provides in baked goods and savory dishes alike. For anyone managing digestive sensitivities, this swap is a natural fit — flaxseed is well-regarded for its gentle, gut-supportive properties, and there are no additives or preservatives to worry about. It comes together in a single small bowl with just two ingredients and a fork, which means less cleanup and less fuss. Keep a bag of ground flaxseed in your pantry and you'll always have a reliable egg substitute ready to go in under five minutes.
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Learn more →Ingredients
1 serving
- 1 tbsp ground flaxseed
- 3 tbsp water
Instructions
- 1
Combine the ground flaxseed and water in a small bowl and stir with a fork until evenly mixed.
- 2
Let the mixture rest at room temperature for 5 minutes, until it thickens into a gel with a slightly sticky, egg-like consistency.
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