Mold Detox Friendly Fish Bone Broth

Total time2 hr

Prep time15 min

Cook time1 hr 15 min

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Ingredients

6 servings

2 lb fish bones and heads (from mild white fish such as halibut, cod, or snapper), rinsed
Pacific Cod Fillet Wild Caught (sustainably sourced)Open Nature Alaska Cod Fillet Wild Caught - 12 Oz Fresh Tilapia Fillet (sustainably sourced)Alaskan Cod Fillet Previously Frozen 1 Count - 1 Lb Tilapia Fillet Previously Frozen - 1 Lb
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2 tbsp apple cider vinegar
Chef's tip
Use the same amount of lemon juice - it's a touch brighter and fruitier than vinegar.
10 cups cold water
2 medium carrots, roughly chopped
3 stalks celery, roughly chopped
1 medium yellow onion, quartered
4 cloves garlic, smashed
1 leek, white and light green parts only, roughly chopped and rinsed
1 tsp fresh ginger, peeled and sliced
½ tsp ground turmeric
4 sprigs fresh thyme
4 sprigs fresh parsley
2 bay leaves
1 tsp fine sea salt, plus more to taste

Instructions

1
Place the fish bones and heads in the stockpot and cover with the cold water. Add the apple cider vinegar and let the bones soak for 30 minutes — this helps draw minerals into the broth.
2
Set the pot over medium heat and bring to a gentle simmer, skimming off any gray foam that rises to the surface during the first 10–15 minutes, until the liquid runs mostly clear.

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