Capsaicin Free Fish Bone Broth

A deeply nourishing, golden broth built from mild white fish bones and a garden's worth of aromatics, this is the kind of thing that makes you feel genuinely good from the inside out. The apple cider vinegar soak is a quiet but important step — it coaxes minerals out of the bones before the heat even turns on, giving the finished liquid real depth and body. Leek, carrot, celery, garlic, and onion build a savory backbone, while fresh ginger and turmeric add warmth and a gorgeous amber hue without any heat from chiles or pepper. For anyone managing a sensitivity to capsaicin, this recipe is a genuine find — bone broth is one of those things that often sneaks in spicy seasonings or hot pepper flakes, but every single ingredient here is naturally free of that concern. The low, patient simmer keeps the broth clear and clean-tasting rather than cloudy or bitter, so what you end up with is something almost silky. Sip it straight from a mug, use it as a base for a gentle soup, or freeze it in portions to have on hand whenever you need it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →