Breastfeeding Friendly Fire Cider Tonic
This bold, bright tonic is built from a lineup of whole-food powerhouses — fresh horseradish, ginger, turmeric, garlic, citrus, and raw apple cider vinegar — that come together into something genuinely invigorating. The process is mostly hands-off: pack a jar, shake it daily for two weeks, strain, and sweeten with raw honey to taste. For anyone navigating the nutritional demands of nursing, having a homemade wellness shot on hand that skips artificial additives, preservatives, and mystery ingredients is a real comfort. The ginger and turmeric bring natural anti-inflammatory properties, while the citrus adds a bright hit of vitamin C, and the raw honey rounds out the sharp edges beautifully. A small daily pour goes a long way, and the recipe makes enough to last up to six months in the fridge, so one batch carries you through a long stretch. It's fiery, tangy, a little sweet, and the kind of thing that makes you feel like you're genuinely taking care of yourself — because you are.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- ½ cup fresh horseradish root, peeled and finely grated
- ½ cup fresh ginger, peeled and finely grated
- ¼ cup fresh turmeric root, peeled and finely grated (or 2 tsp ground turmeric)
- 6 cloves garlic, thinly sliced
- 1 lemon, zested and juiced
- 1 orange, zested and juiced
- 1 tsp black peppercorns, lightly crushed
- ½ tsp cayenne pepper
- 2 cups raw apple cider vinegar (with the mother)
- 3–4 tbsp raw honey, to taste
- 1 sprig fresh rosemary (optional)
Instructions
- 1
Add the grated horseradish, grated ginger, grated turmeric, sliced garlic, lemon zest and juice, orange zest and juice, crushed black peppercorns, and cayenne to a clean 1-quart wide-mouth glass jar. Tuck in the rosemary sprig, if using.
- 2
Pour the apple cider vinegar over the solids, pressing them down gently so everything is submerged. The jar should be nearly full; if the solids are not covered, add a splash more vinegar.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!