Mediterranean Diet Friendly Filipino Chicken Adobo

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  4 bone-in, skin-on chicken thighs
• 

  4 bone-in, skin-on chicken drumsticks
• 

  ½ cup soy sauce
  Suggested products

  Ingredients can vary. These products likely fit a Mediterranean Diet diet.

  San-J Gluten Free Tamari Soy Sauce - 10 fl ozSan-J Gluten Free 28% Less Sodium Tamari Brewed Soy Sauce - Low FODMAP CertifiedSan-J Organic Tamari Brewed Soy Sauce - 10 fl ozSan-J Tamari Soy Sauce Gluten Free Tamari Lite Less Sodium - 10 Fl. Oz.Organic Gluten Free Reduced Sodium Tamari Soy Sauce (Organic Tamari Brewed Soy Sauce 25% less sodium) - Low FODMAP Certified

  See all
• 

  ½ cup white cane vinegar (or distilled white vinegar)
  Suggested products

  Cane vinegar:

  Suggested products

  Distilled white vinegar:
• 

  ½ cup water
• 

  8 cloves garlic, smashed and peeled
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  1 tsp whole black peppercorns
• 

  4 dried bay leaves
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  1 tbsp neutral oil (such as canola oil or vegetable oil)
  Required swap

  Canola oil:

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

  Required swap

  Vegetable oil:

  Chef's tip

  Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
• 

  1 tsp sugar
  Required swap

  Chef's tip

  Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.

For serving

• 

  steamed white rice, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  sliced scallions, for serving (optional)