Alpha Gal Friendly Fig & Stone Fruit Harvest Salad with Apple Cider Vinaigrette
This salad is a stunning celebration of late-summer produce, layering juicy figs and ripe peaches over a bed of peppery arugula with fresh mint and basil torn right over the top. The apple cider vinaigrette ties everything together beautifully — a quick whisk of vinegar, honey, ginger, and turmeric creates a bright, slightly warm dressing that clings to every leaf. For anyone navigating alpha-gal syndrome, salads can quietly become a minefield thanks to hidden mammal-derived ingredients in dressings, cheeses, and add-ins, but this one is built entirely from fruit, greens, herbs, and a clean olive oil base. There's nothing here to second-guess. The combination of sweet stone fruit, earthy figs, and that golden vinaigrette hits a flavor note that feels far more sophisticated than the effort involved. A pinch of flaky sea salt at the end pulls the whole thing into focus and makes the fruit taste even more like itself. Serve it immediately while the greens are still lightly dressed and the fruit is fresh — it's the kind of dish that disappears fast.
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Learn more →Ingredients
4 servings
For the vinaigrette
- 3 tbsp apple cider vinegar
- 1 tbsp honey
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¼ tsp fine sea salt
- 3 tbsp extra-virgin olive oil
For the salad
- 8 fresh figs, stemmed and quartered
- 2 ripe peaches or nectarines, pitted and sliced
- 5 oz arugula (about 5 lightly packed cups)
- ¼ small red onion, very thinly sliced
- ¼ cup fresh mint leaves, torn
- ¼ cup fresh basil leaves, torn
- flaky sea salt, to taste
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, honey, ground ginger, ground turmeric, and fine sea salt until the honey is fully dissolved. Drizzle in the olive oil while whisking continuously until the dressing is emulsified and slightly thickened.
- 2
Add the arugula, red onion, mint, and basil to a large salad bowl. Drizzle about two-thirds of the vinaigrette over the greens and toss gently until every leaf is lightly coated.
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