Low Iodine Fig & Melon Cucumber Salad with Apple Cider Vinegar Dressing
Sweet, juicy figs meet cool honeydew and crisp cucumber in a salad that feels like summer in a bowl. The apple cider vinegar dressing ties everything together with a gentle tang, balanced by honey and a whisper of ground ginger that keeps things interesting without overpowering the fresh fruit. Torn mint and basil add an herby brightness that makes every bite feel a little more alive. One of the trickier parts of eating low iodine is navigating dressings and condiments, but this one is made entirely from scratch with simple, whole ingredients — no hidden additives or iodized salt to worry about. Fine sea salt goes into the dressing, and a pinch of flaky sea salt finishes the dish, both naturally low in iodine compared to standard table salt. A short rest at room temperature lets the fruit release its juices and meld with the dressing, so by the time it hits the table, the flavors are beautifully cohesive. It works as a light lunch, a stunning starter, or a refreshing side alongside a simple protein.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the dressing
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 2 tbsp extra-virgin olive oil
- ¼ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ¼ tsp ground ginger
For the salad
- 8 fresh figs, stemmed and quartered
- 3 cups honeydew melon, cut into 1-inch cubes
- 1 english cucumber, halved lengthwise and sliced into half-moons
- ¼ cup fresh mint leaves, torn
- ¼ cup fresh basil leaves, torn
For serving
- flaky sea salt, to taste
Can be omittedflaky sea salt
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, honey, olive oil, fine sea salt, and ground ginger until the honey is fully dissolved and the dressing is smooth and slightly emulsified.
- 2
Combine the quartered figs, honeydew cubes, and cucumber half-moons in a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!