Seed Oil Free Fig & Endive Salad with Apple Cider Vinaigrette
Bitter endive, jammy fresh figs, and paper-thin shallots come together in a salad that feels genuinely special without requiring much effort at all. The vinaigrette is where this dish really shines — apple cider vinegar, honey, a whisper of ground ginger, and good extra-virgin olive oil whisk into a glossy, emulsified dressing that ties every element together beautifully. Bottled dressings are one of the sneakiest sources of refined seed oils, with canola, soybean, and sunflower oil hiding in nearly every grocery store option, so making your own is the cleanest move you can make. Here, olive oil is the only fat in the equation, and it brings a fruity richness that actually complements the figs rather than competing with them. Fresh parsley and torn mint scattered over the top add a herby brightness that keeps the whole bowl feeling light and vibrant. It comes together in minutes and is the kind of salad that looks far more impressive than the effort involved — perfect for a weeknight dinner or a table full of guests.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the salad
- 3 heads belgian endive (about 12 oz total)
- 8 fresh figs, quartered
- 2 shallots, very thinly sliced
- ¼ cup fresh flat-leaf parsley leaves
- 2 tbsp fresh mint leaves, torn
For the vinaigrette
- 3 tbsp apple cider vinegar
- 1 tsp honey
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
- 4 tbsp extra-virgin olive oil
Instructions
- 1
In a small bowl, whisk together the apple cider vinegar, honey, ground ginger, and fine sea salt until the honey dissolves. Slowly drizzle in the olive oil while whisking continuously until the vinaigrette is emulsified and slightly thickened.
- 2
Arrange the endive leaves in a large salad bowl. Scatter the quartered figs and sliced shallots over the endive.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!