Wheat Free Falafel with Tahini Sauce

Total time8 hr 50 min

Prep time30 min

Cook time20 min

Crispy on the outside and tender inside, these falafel start with dried chickpeas soaked overnight, then ground with onion, garlic, and a generous mix of fresh parsley and cilantro until it's coarse and packable, not pasty. Warm cumin, coriander, and a hit of cayenne give every bite real depth, and a rest in the fridge before frying helps the patties hold their shape in the hot oil. Fried until deep golden and shattering-crisp, they get paired with a silky tahini sauce brightened with fresh lemon juice and garlic — the kind of tangy, garlicky sauce that makes you want to drizzle it on everything. Pile them into warm pita with sliced tomatoes and extra parsley, or skip the bread and go straight for a plate of falafel, sauce, and a fork. This one's a great pick for a wheat free spread, since the flavor and crunch come through loud and clear no matter how you serve it.

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Ingredients

4 servings

For the falafel

1 ½ cups dried chickpeas
La Preferida Chickpeas - 29 Oz Signature SELECT Beans Garbanzo - 16 Oz DeLallo Chickpeas - 14 Oz Nature's Promise Organic Double Steamed Chickpeas Iberia Chickpeas Beans
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½ medium yellow onion, roughly chopped
4 garlic cloves, roughly chopped
1 cup fresh flat-leaf parsley leaves, loosely packed
½ cup fresh cilantro leaves, loosely packed
1 ½ tsp ground cumin
1 tsp ground coriander
¼ tsp cayenne pepper
1 tsp salt
½ tsp black pepper
1 tsp baking powder
2 tbsp all-purpose flour
Chef's tip
Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
neutral oil, for frying (such as canola oil or vegetable oil)

For the tahini sauce

½ cup tahini
3 tbsp fresh lemon juice (from about 1 lemon)
1 garlic clove, finely grated or minced
¼ tsp salt
4–6 tbsp cold water, as needed

For serving

warm pita bread, for serving (optional)
sliced tomatoes, for serving (optional)
fresh flat-leaf parsley, roughly chopped, for serving (optional)

Instructions

1
Place the dried chickpeas in a large bowl and cover with at least 3 inches of cold water. Soak at room temperature for 8 hours or overnight, until the chickpeas have roughly doubled in size and are tender enough to pierce with a fingernail but still raw at the center. Drain and pat dry.
2
Make the tahini sauce: whisk together the tahini, lemon juice, grated garlic, and 1/4 tsp salt in a small bowl. The mixture will seize and thicken. Add cold water 1 tablespoon at a time, whisking after each addition, until the sauce is smooth, pourable, and coats the back of a spoon — about 4–6 tablespoons total. Taste and adjust salt or lemon juice. Set aside.

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