BHA & BHT Free Falafel Bites with Tahini Sauce

These crispy baked bites are packed with fresh herbs, warm spices, and wholesome chickpeas — the kind of snack that disappears fast no matter who's at the table. Every ingredient here is straightforward and whole, which matters a lot when you're avoiding the synthetic preservatives BHA and BHT that sneak into so many packaged and processed foods. Canned chickpeas, fresh parsley and cilantro, olive oil, and a handful of pantry spices are all you need to build serious flavor without anything artificial in the mix. The tahini sauce comes together just as cleanly — tahini, fresh lemon juice, garlic, and water — so you're not reaching for a bottled dressing that might hide unwanted additives. Baking instead of frying keeps things simple and means no mystery oils involved. The trick of drying the chickpeas thoroughly and chilling the mixture before shaping is what gives these their satisfying golden crust and firm bite. Serve them warm with that silky, tangy sauce and a squeeze of lemon, and they'll hold their own as an appetizer, a light meal, or an anytime snack.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →