PCOS Friendly Everything Bagel Seasoning
That satisfying crunch and savory punch you get from everything bagel seasoning doesn't have to come from a store-bought jar loaded with mystery fillers or excess sodium. This homemade blend puts you fully in control of what goes into it — just sesame seeds, poppy seeds, dried garlic, dried onion, and a touch of flaky sea salt. For anyone managing PCOS, keeping an eye on ingredients and avoiding unnecessary additives is a small but meaningful win, and this blend makes that effortless. It comes together in literally one bowl with a single stir, then stores in an airtight jar for up to three months. Sprinkle it over eggs, roasted vegetables, avocado toast, or grain bowls to instantly elevate a simple meal without reaching for anything processed. The combination of sesame seeds and poppy seeds also brings a satisfying texture that makes healthy eating feel genuinely indulgent rather than like a compromise.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.