Mediterranean Diet Friendly Everything Bagel Seasoning
That satisfying crunch and savory punch you get from a great everything bagel? It all comes down to the seasoning blend, and making your own at home is shockingly simple. This mix layers white and black sesame seeds with poppy seeds, dried garlic, dried onion, and flaky sea salt into something that tastes far more complex than the sum of its parts. Store-bought versions often sneak in anti-caking agents or fillers, but this one is nothing but whole, recognizable ingredients — exactly the kind of pantry staple that fits naturally into a Mediterranean-style kitchen. Sesame seeds bring a subtle nuttiness and a dose of healthy fats, while the garlic and onion add bold, aromatic depth without any added oils or preservatives. Stir it together in minutes, pour it into a jar, and you've got a versatile blend that keeps for up to three months. Sprinkle it over hummus, roasted vegetables, avocado toast, grilled fish, or olive oil dipped bread — honestly, it makes almost everything taste better.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.