That iconic blend of seeds, garlic, onion, and salt is one of those pantry staples that makes almost everything taste better — and now you can make it yourself in about two minutes flat. The key for anyone watching iodine intake is swapping out iodized table salt, and this recipe does exactly that by calling for flaky sea salt instead, which is naturally low in iodine. Store-bought seasoning blends can be a gamble since you rarely know what type of salt was used, so mixing your own batch puts you fully in control. White sesame seeds, black sesame seeds, and poppy seeds bring that satisfying crunch and nutty depth, while dried minced garlic and onion add serious savory punch without any fuss. Stir everything together, pour it into a jar, and you've got a versatile topping that keeps for up to three months at room temperature. Sprinkle it over avocado toast, roasted vegetables, eggs, or homemade bread — honestly, the uses are nearly endless.
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Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.
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