Fructose Free Everything Bagel Seasoning
That satisfying crunch and savory punch you get from a well-topped bagel? You can bring it to everything in your kitchen with this simple homemade blend. Store-bought seasoning mixes can be a minefield of hidden additives and fillers that don't always play nicely with a fructose-conscious diet, so making your own puts you fully in control. This version keeps things clean and straightforward — just sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt stirred together in minutes. The combination of white and black sesame seeds gives it a gorgeous look, while the flaky salt adds that satisfying savory bite in every pinch. Sprinkle it over eggs, roasted vegetables, avocado toast, or cream cheese and you've instantly elevated a simple meal. It stores beautifully in an airtight jar for up to three months, so one quick batch keeps your pantry stocked and your meals endlessly more interesting.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.