Eosinophilic Esophagitis Friendly Everything Bagel Seasoning
That iconic everything bagel flavor hits different when you make it yourself — and with just six simple ingredients stirred together in a bowl, it genuinely couldn't be easier. Store-bought seasoning blends can be a minefield of hidden additives, anti-caking agents, and mystery fillers that make label-reading exhausting, especially when you're managing a sensitive esophagus. This homemade version keeps things completely transparent: white and black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt — nothing more, nothing less. You control every ingredient that goes into the jar, which is a huge relief when even small dietary missteps can cause real discomfort. The flavor payoff is massive for such minimal effort, delivering that savory, garlicky, slightly nutty punch you'd expect from your favorite bagel shop. Mix up a batch, seal it in an airtight jar, and it'll stay fresh on your counter for up to three months — ready to sprinkle on eggs, roasted veggies, or whatever safe foods are on your plate.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.