Candida Diet Friendly Everything Bagel Seasoning
That iconic savory blend you love on bagels and avocado toast is surprisingly easy to make at home — and this version keeps every single ingredient clean and compliant. Store-bought seasoning blends can be a minefield, often hiding added sugars, fillers, or anti-caking agents that have no business being in a simple spice mix. This homemade version strips it all back to just seeds, dried aromatics, and flaky sea salt — nothing sneaky, nothing processed. The combination of white and black sesame seeds with poppy seeds gives you that satisfying crunch and nutty depth, while the dried garlic and onion bring serious savory punch. Stir it together in minutes and it keeps for up to three months in an airtight jar, so you can sprinkle it on eggs, roasted vegetables, or compliant crackers whenever the craving hits. Once you make your own, it's hard to go back to anything pre-packaged.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.