Anti Inflammatory Everything Bagel Seasoning
Store-bought seasoning blends can hide surprising additives, fillers, and excess sodium that work against an anti-inflammatory lifestyle — making a homemade version genuinely worth the two minutes it takes to pull together. This blend layers white and black sesame seeds with poppy seeds, dried garlic, dried onion, and flaky sea salt into that bold, savory crunch you know and love. Sesame seeds in particular bring a dose of healthy fats and plant compounds that make this more than just a flavor boost. Everything comes together in a single bowl with nothing more than a good stir, then gets stored in an airtight jar for up to three months of easy access. Sprinkle it over avocado toast, roasted vegetables, eggs, or grain bowls to instantly elevate a clean, wholesome meal. Having a jar on hand means you're always one shake away from serious flavor without reaching for anything processed.
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Learn more →Ingredients
12 servings
- 2 tbsp white sesame seeds
- 1 tbsp black sesame seeds
- 1 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 ½ tsp flaky sea salt
Instructions
- 1
Combine the white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt in a small bowl and stir until evenly mixed.
- 2
Transfer to an airtight jar or container. Store at room temperature for up to 3 months.