Low FODMAP Egyptian Dukkah
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Learn more →Ingredients
8 servings
- 1 cup raw hazelnuts
Ingredient noteA serving of up to about 10 hazelnuts (about 15 g) of hazelnut is low in FODMAPs. This recipe contains only about 2 tablespoons of hazelnut per serving, making it likely Low FODMAP. If you prefer to always avoid hazelnut, please tap it and change its rating to Red.
- ½ cup sesame seeds
- 3 tbsp coriander seeds
- 2 tbsp cumin seeds
- 1 tsp black peppercorns
- 1 tsp flaky sea salt
- ½ tsp dried thyme (optional)
Instructions
- 1
Toast the hazelnuts in a dry skillet over medium heat, stirring frequently, until the skins begin to crack and the nuts are golden and fragrant, about 5–7 minutes. Transfer to a clean kitchen towel, fold the towel over the nuts, and rub vigorously to remove most of the skins. Let cool for 5 minutes.
- 2
In the same skillet over medium heat, toast the coriander seeds and cumin seeds together, stirring constantly, until fragrant and lightly darkened, about 2 minutes — watch closely, as they can scorch quickly. Transfer to a plate to cool.
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